Breath your way into a tiny waste and a flat stomach
Today i am going to share a very exciting news with you! I am going to teach you a simple technique that will bring your abs to surface and give you the tiny waste of your dreams.
Not only this technique will reduce your waste size in as little as three to four weeks, it will make your core significantly stronger as well. So you have been doing your crunches, leg lifts and twists and you’re not seeing any dramatic improvements in your midsection, like if something is missing. Well probably there is!
By adding this simple exercise to your workout routine you start witnessing results in no longer than few weeks. The exercise i am speaking of is called The Stomach Vacuum, and NO you do not need your vacuum cleaner for this one.
Before we jump into the technique and how we do it, i just want to explain the reasoning behind this exercise. The Transversus Abdominis and Lumbar Multifidus are the inner abdominal muscles, these muscles are often neglected, due to lack of exercises that leads to these muscles activation. Usually we tend to rely on crunches and leg lifts and twists for abdominal work, which only targets the outer abdominal muscles.
So when we work our inner abdominal muscles, we will make our abdominal wall stronger tighter, and our waste tinier.
How to do the Stomach Vacuum:
- Stand up with a straight tall spine, with hands placed on your hips. Take a deep breath fill your lungs with oxygen.
- As you exhale all the air out of your lungs, completely.
- Lift your ribs up, expand your chest and bring your stomach in as much as possible, and hold it there.
- Think about making your navel touch your backbone. - Hold this contraction for few seconds and release.
- Repeat again.
Do your Stomach vacuums three days a week with one day rest in between and measure your results.
Week 1: 3 sets of 20 seconds
Week 2: 3 sets of 40 seconds
Week 3: 3 sets of 60 seconds
You can perform the Stomach Vacuum standing, kneeling, seated, and lying position. So feeling lazy on the couch today STOMACH VACUUMS.